Season 1
Episodes
Pause & Honor
In this bonus podcast we take a moment to pause and honor the time that moms need to rest and bond with their baby. Brianne shares how coaching has supported her in this time and how important it has been for her to...
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16. Self-Acceptance (Identity)
In our last podcast of the month within the theme of Identity we discuss how important it is to acknowledge our truest desires for our lives, how telling ourselves the truth about what we want can open the door to so...
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15. Cognitive Dissonance (Identity)
This week along the journey of Identity we start discussing Cognitive Dissonance and how it can get in the way from reaching our goals or showing up in our full authentic selves.
To join us in discussion and coaching...
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14. HOW WE SEE OURSELVES (THINGS WE DO VS. WHO WE ARE): Identity
Shout out for International Women's Day earlier this week! Today we'll continue our theme of Identity by discussing "things we do versus who we are" and how we can begin to tease apart our habitual thoughts about...
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13. HOW WE IDENTIFY: Identity
Happy Women's History Month, March 2022! We're excited to kick off this month discussing the broad theme of Identity. This week we'll dive into how we identify, and the concept of different identity 'boxes' versus...
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12. Money: RELATIONSHIPS
In this week's episode, we explore our relationship with money and how it interfaces with our personal relationships. We talk about the experience of having money as a women with the shared history of inequity. There...
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11. Evolving Intimacy: RELATIONSHIPS
In this week's episode, we explore intimacy and how it can be defined for yourself and within your relationship. As with anything in our lives, intimacy can evolve and change. As long as we are aware of how it...
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10. Love Languages & Manuals: RELATIONSHIPS
In this week's episode, we explore how the book by Gary Chapman, The 5 Love Languages (words of affirmation, quality time, giving gifts, acts of service, physical touch) interfaces with coaching principles and 'The...
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9. Changes with Parenthood: RELATIONSHIPS
We decided to dedicate this month to romantic relationships as you may be getting into the loving mood during the month of February. With becoming new parents, there are so many transitions you go through and perhaps...
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8. LOSING AS GIVING: Transitions
Hello! Our transitions topic this week is "losing as giving." We'll explain what we mean, and we'll go a bit deeper into how we've dealt with personal losses. We'll also have fun discussing HIIT workouts and the...
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7. LETTING GO: Transitions
Welcome back! This week we discuss "letting go" as part of Transitions. As always, we'll offer some personal stories, insights and practical tips for dealing with transitions, and we'll touch on the mental challenge...
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6. LEVERAGING LIFE EXPERIENCES: Transitions
Happy Friday! This week we're discussing leveraging life experiences within our month's topic: Transitions. Have you ever wished you could just "get out of your head" when you're ruminating on something that has...
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